Pairing it with fruit makes for a sweet, yet satiating dessert," Leah Kaufman CDN, MS, RD tells us. "PB2 is a delicious alternative to high-calorie spreads like Nutella. It's the perfect summer treat, and it's filled with flavonoids." If you want an even easier idea, simply mix some chocolate PB2 with some water and spread the mixture on a medium banana. Then, I'll top off the bites with unsalted chopped peanuts or unsweetened coconut flakes and pop them in the fridge to harden up a bit. Just because youre trying to lose weight does not mean you have to give up fruit. "I melt chocolate made with 70 percent cocoa and dip banana slices in it. Do You Need to Snack If youre having a hard time waiting until your next meal and can find snack options that wont destroy your calorie goal, it might be worth it. This provides the sweetness I crave, along with antioxidants and filling nutrients like fiber." Registered dietitian, Libby Smith, has a similar go-to snack when she craves something sweet. "To indulge without going off the deep end, I'll often melt one or two squares of 70 to 80 percent dark chocolate and drizzle it over berries. What are the different options for a healthy dessert Applesauce Honey over pear Paleo strawberry crumble Carrot cake Oatmeal cookie Dark chocolate. Adding berries takes this healthy weight loss snack to the next level with extra fiber, vitamins, and minerals, says Wilson. Look for Greek yogurt thats unsweetened or low in sugar. ![]() "I'm a nutritionist with a serious sweet tooth," Smith tells us. One cup Greek yogurt provides 12 to 14 grams of filling protein for around 80 to 120 calories, says Wilson. Fruit recipes Ambrosia with coconut and toasted almonds Apple dumplings Apple-berry cobbler Apple-blueberry cobbler Apples with dip Apricot and almond.
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